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Dwayne Johnson says he trains his core for strength, not a six-pack, as evidenced by a workout post on Instagram in which he trains his abs.Apr 19, 2022 ... Could not download required scripts. Please update your browser or turn off ad blocker to continue to watch.Aug 24, 2016 ... Saca abdominales extremos con esta rutina en casa de 10 minutos Mis sensores de monitoreo: Adquierelos en Rook Motion con un descuento con ...The ab-blasting routine comes from personal trainer Joe Wicks, better known as the Body Coach. To fit a core-strengthening workout into less than 10 minutes, you'll do each move for 40 seconds, take a 20-second rest, and progress to the next exercise. It's a form of High Intensity Interval Training (HIIT), one of Wicks' specialties.. Api api key