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Rise & shine with this full body 10 minute yoga stretch to wake you up!🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/yttvinyasa ️ T...Apr 8, 2020 · This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your who... Try this quick 15 minute yoga class every morning to help stretch the body, release tension and promote relaxation when feeling anxious. These morning yoga s...6 Apr 2020 ... Flow can be as easy as 1,2,3... learn how with Fabulous!As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little... 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