The first rule of Keto is that you don’t talk about Keto on r/loseit, apparently. Even if you are reporting that you’ve finally found a way of eating that works for you, with successful weight loss, decreased cravings, and almost eliminated allergies and pain. I’m also curious about whether they miss vegetables. Once you’ve done those repeatedly for a while, add on more or make them a bit higher commitment. Here’s an example: Week 1 Nutrition: Track all food and beverages Movement: Move for 5 minutes each day. Week 2 Nutrition: Track all food and beverages AND eat slowly Movement: Move 10 minutes per day. Week 3 Nutrition: Track all food …Improved digestive health. Supports a healthy weight. Minimizes apoptosis (cell death) 3. Prolonged fasting is good for your brain. Let’s pretend we’re in the wild, there’s no fast-food, no supermarkets, nothing.If food is scarce, clearly you need more of it as soon as possible in order to survive.It says; Strong busy women with important rolls to fill each day. Wife, mother, business owner, community leader, church member and WORLD CHANGER! Definatley an MLM. They're the only ones delusional enough to believe they can change the world. One $199.00 starter kit at a time. IT'S A BUSINESS IN A BOX, Y'ALL!!!!Rule 11: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behaviour, inappropriate advice to underage members.Fat loss from RF micro-needling. I’m a mess over this. I had two RF micro-needling sessions over the Summer (6 weeks apart) and I’m experiencing facial fat loss. It’s been 5 months and my temples and cheeks are hollow. I totally trusted my practitioner too. I’m pretty sure she didn’t go past 1-2mm deep so I don’t get it.In short, not really BCAAs pertain more towards muscle bulding and recovery of exercise, you shouls get all the BCAAs you need from your diet, otherwise protien powders usally have all the essential ones. The only way to lose fat is to exercise and eat in a caloric deficit. 1. stagi566.Ostarine does have weaker/fewer sides for most people though. None. Sarms build muscle which indirectly burns fat. They don't target fat cells. A good stack would be 20mg Cardarine every day, sr9009 preworkout and a clean diet while in a caloric deficit of 500 calories , just to start. 20m went from 130-112 then 102-107 after surgery and a relationship, can't seem to hold a break the 100 barrier (102-104) atm with quite a lot of walking plus regular weights and sport. Any advice at things I could implement to get me in the 90s. 3 1. u/Electronic-Shine-959. StaphylococcusOreos. •. Totally. I think it just reinforces the most important and simplest take-aways for weight loss in general: (1) It happens in the kitchen (2) CICO (3) The best exercise is the one you enjoy and are going to do consistently. Apr 14, 2015 ... I think HIIT (high intensity interval training, usually really hard work for a minute or two followed by a short rest) is a middle ground ...Definitely keep going! The unfortunate thing with weight loss is that you can’t spot reduce! Total pain but the longer you stick with it, the more fat you lose. Keep in mind though that as women we have a higher fat percentage at a healthy weight and this is totally normal, we just all store it in different areas. Don’t be too harsh on ...Walking is a whole different movement than running and doesn't burn anywhere near the calories. Also running, especially sprinting, causes your body to burn more calories after you've stopped. If you want the best way to burn calories though, run at a slower pace for a longer time, but don't walk. 1. HalfPastTuna.I've been using tretinoin in the form of A-ret gel 0.025% for three months and have absolutely noticed a distinct loss of facial fat, mainly around my eyes. I literally woke up one morning, walked past my mirror, and had to double back because, even at a glance, I noticed that the dark circles under my eyes had significantly worsened.You missed the most significant advantage of HIIT; after-burn. From Steady State cardio the body will typically burn 7% more calories post exercise. HIIT typically burns 13-18% more calories post exercise. However it should be noted that HIIT will use your "sugar tank" first.tldr: yes, you will lose more weight, stick to lots of low intensity exercise and lifting rather than high intensity for fasts beyond 48/72 hours. Yes, you will burn more calories and in turn more fat. But as others have stated it is best to keep it pretty light. I usually try to limit to a …Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwfApr 14, 2015 ... I think HIIT (high intensity interval training, usually really hard work for a minute or two followed by a short rest) is a middle ground ...Whilst 3 meals per day works fine, for maximum muscle maintenance 4 or even 7 meals, with about 2h between meals seems to offer potential benefits for muscle building and maintenance. Yes, as you get leaner, a bigger deficit will be required for …Unfortunately you can't target fat loss and the midsection is often the last to go. So, just keep going and you should see your midsection slim down eventually. For what it's worth, I'm about your height and I noticed a huge difference in going from 140 to 130 and then even more difference going down below 125.Combine with a special blend of Mediterranean plants and super nutrients for supercharged detox and fat-burning. I think you already know you can’t spot reduce but in general, if you want to lose fat while keeping your overall weight stable, work out …Remember, safe weight loss is a loss of 0.5-2lbs a week (calorie deficit of 250-1000 a day). You may find that your not making the gains you want in the gym with too big of a deficit. Or that a large deficit isn’t feasible. From personal experience, I’ve upped my calories from 1500 to 1744.There are supplements that legitimately support weight loss through a variety of mechanisms, but ‘fat burners’ are typically garbage. 7. BioDieselDog. • 2 yr. ago. Their benefits are more in appetite suppression, to help allow you to adhere to your diet. They do very little to increase your metabolic rate. 2. [deleted] Generally a starting point for fat loss and muscle gain can be about 30-45% protein 30-35% carbs and 25-30% fats. Emphasis decreasing carbs whenever possible when doing fat/weight loss since protein and fats are essential to building muscle (protein) and regulating hormones (fats) bognolious. • 1 yr. ago. Hey everyone, I've been following this subreddit on a different account and made my new years resolution to lose weight, started about the second week of January and here I am …Aug 14, 2015 ... this is why I love reddit. Thank you for your distillation of the facts.Fat cells are called “adipose tissue” and you don’t make more or less of this tissue. There’s two proposed mechanisms for how RLT is able to “burn fat”. The way fat loss by RLT works is that the light makes the pores in fat cells larger, making it easier for the contents of the fat cell to leak out into nearby fluid.When I started to lose weight, simple CICO worked. And I started to lose weight quick, but slowed to a standstill at one point. I have to either go too lean from 1500 to lower. Which …First of all, congrats!!! 20 lbs in 2 months is incredible!! I’m also on a weight loss journey and I really appreciate this post. I’ve only lost around 8 since I started around 2 months ago but this post gives me hope. I don’t know what Glycine is but I’m going to look into it. I don’t know why but since I’ve started eating smaller ...One of the simplest and overlooked "weight loss" supplement can be caffeine. Though, it is not a cure all nor would it make a noticeable difference, especially in the short-run. Combining EGCG with caffeine can potentially help you lose some extra weight in long run. But again, the most important variable is being a caloric deficit.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwfMy biggest suggestion in the gym is to go as hard as you can go. It's you against yourself. Too many people assume Light Weights and High Reps are better than for fat loss than the inverse. And while nothing is proven 100%; going heavier on weight has spend up results for several clients as well as myslef.1 0. [deleted] • 3 yr. ago Journey to 220. Current weight - 321.6 Goal weight - 220 Height - 6'2 Male - 21. I plan to lose roughly 100 pounds in the next year, I plan to check in every 25 pounds so I'm hoping I can lose 25 pounds per 3 months. For the beginning I plan to work out doing just cardio then slowly add in weight lifting.Water, plain tea, or black coffee as beverages throughout day. Meal should be half veggies, then 1/4 carb 1/4 protein. Adjust as needed. Don’t over eat. 5sack. • 2 yr. ago. Simply put your body in a calorie deficit - also keeping your eating window consistent and short will likely help. I remember him saying that with restricted feeding ...If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...Feb 26, 2021 ... Resistance training (weight lifting) is an awesome way to burn fat, and the fat burning will continue long after the exercise ends as your body ...My biggest suggestion in the gym is to go as hard as you can go. It's you against yourself. Too many people assume Light Weights and High Reps are better than for fat loss than the inverse. And while nothing is proven 100%; going heavier on weight has spend up results for several clients as well as myslef.Great question. Your photo definitely shows a loss of buccal fat.It does get smaller as we age - but it seems for you, it happened suddenly.There are no studies showing that Retin-A causes loss of facial fat loss in humans but...But there are some fascinating studies on how vitamin A regulates body fat.Retin-A is chemically closely related to Vitamin A, although not …A strength workout's impact on weigh loss is very minimal. Best advice is find a pre-written program you like and can stick with and just run it. I'm partial to 5/3/1 for beginners as it limits rest times, will build some strength, and is all around a good starting point, but IIRC it's only 3 days a week. Poke around in the r/fitness wiki and ... You'll lose weight a bit faster with more muscle... and you'll look a hell of a lot better naked when you get to your goal body fat percentage. It's a win-win. lean body mass = total weight - (total weight*body fat %) (3) Set your daily calorie goal about 500 calories less than your Basal Metabolic Rate (BMR) x your activity level constant. 20m went from 130-112 then 102-107 after surgery and a relationship, can't seem to hold a break the 100 barrier (102-104) atm with quite a lot of walking plus regular weights and sport. Any advice at things I could implement to get me in the 90s. 3 1. u/Electronic-Shine-959. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ... So, my preferred method of losing fat is to start with the 3 Rules and if after a few weeks I see my rate of weight loss has slowed below my goal and I'm already at my recommended caloric minimum (1500 for men, 1200 for women) well then I can use cardio to help burn off the difference. It's not a first resort, it's a polishing move! My biggest suggestion in the gym is to go as hard as you can go. It's you against yourself. Too many people assume Light Weights and High Reps are better than for fat loss than the inverse. And while nothing is proven 100%; going heavier on weight has spend up results for several clients as well as myslef.Excessive intake means that your body is focusing more on burning off the alcohol rather than fat. It's a myth that alcohol contains a lot of sugar, however, we generally mix alcohol with high sugar liquids (like coke.) Wine and beers also contain carbohydrates so this would also be detrimental to weight loss/gain goals. Skipping meals is the only thing that helped me lose weight.. Hi Redditors, okay so during the month of November to 1st of December, I skipped lunch. I had a big breakfast and dinner..in between i'd have tea with milk and sugar. I ended up losing 3 kilos within that month, but ofcourse i couldnt stick to that routine during December. Lose weight this way and your body will regain the fat as soon as possible because it thinks it’s been starved and doesn’t want to die. You’ll also lose muscle mass by maintaining a calorie deficit, making it even more difficult to safely lower body fat. Calories in, calories out is a outdated concept, contradicted by modern science.[ Compendium | Posting Guidelines | FAQ | Quick Start Guide | Related Communities] The Compendium. This page contains a collection of knowledge and insights on losing weight and using /r/loseit. "Eat less, move more" - you've heard that before and it is the ultimate process that causes someone to burn fat and lose their extra weight. However, getting …to lose fat, fat tissue must give up more energy to support you than is stored - you must put in less energy with food than is given up by your fat cells. this is why, in the case of regular dieting, you can cut 300 calories and still lose fat, because fat tissue will lose 300 of its own calories to support your energy needs.Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products.The Albolene weight loss challenge is a five-day challenge that requires those participating to apply Albolene makeup remover to spots where they are retaining fat and water weight...Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 …Generally a starting point for fat loss and muscle gain can be about 30-45% protein 30-35% carbs and 25-30% fats. Emphasis decreasing carbs whenever possible when doing fat/weight loss since protein and fats are essential to building muscle (protein) and regulating hormones (fats) bognolious. • 1 yr. ago.Less fat is less estrogen and aromatase. More fat is more estrogen and more aromatase. For guys with really high BF. Like 25% or more. Arimidex is super helpful in dropping fat …If tretinoin caused fat loss, I would be applying it to my whole body. 😂 Market would be making billions just selling tret for fat loss. You lost fat probably cause you are eating healthy for skin and it's also helping you with fat loss over all. Infact tret increases collagen production and prevents sagging skin, which is caused by fat loss.Apr 16, 2012 ... 50 (face) fat loss pictures ... Archived post. New comments cannot be posted and votes cannot be cast. ... I love that very often it makes the face ...In my experience caffeine has no direct effect on weight loss, but I do think it helps me indirectly to lose weight. Mainly it helps me to get out of bed in the morning and stay vertical all day. I'm suffering from depression, so if I didn't make the effort I would probably spend most of the day in bed. Also, several weeks ago I started walking ... Please read! For women who have lost weight, either natural or weight loss surgery to post nsfw of their bodies and show off the loose skin and progress. Don’t be afraid to let loose 😉😈 (pun intended)! Please introduce yourself ☺️ Please only post once every 8 hours, up to twice max per day! So we don’t spam up the group! 🙂 Men that would like to share/post check out r ... Jan 17, 2023 ... ... (fat) to maintain the energy equilibrium mandated by the first law of thermodynamics. Don't snack, don't eat sweets, and do a little exercise ...Shark Tank has become a popular platform for entrepreneurs to pitch their innovative products to a panel of successful investors, known as the sharks. One product that has caught t... Third, if HIIT works for you, then absolutely do it. HIIT does a couple of things, it gets your heart rate up quickly and it depletes glycogen stores rapidly. Finally, you won’t develop big muscles overnight. Lift weights, heavy weights. Training for strength will not necessarily build mass. See Lyle McDonald's Adding Muscle While Losing Fat - Q&A for more discussion. A 2011 paper suggests a weekly rate of body-weight loss of 0.7% can permit muscle gain in both men and women while losing fat mass. Women were also able to increase muscle while losing fat at a weekly rate of body-weight loss of 1.0-1.4%.Let’s say your optimal caloric intake based on your current fitness level is 2,500 calories. You go to the gym and don’t want to lose muscle, but would prefer to retain or gain muscle …Subscribe there and you’ll get more info. 300mg used to be the stable for a first cycle, 500mg is the standard now. Rule of thumb was to run a cycle more than TRT but to minimize side effects. Your results may vary thus you do pre /during/post blood work. 10lbs extra fat means nothing compared to body composition.Swimming is great full body exercise and burns a lot of calories. However, there are 2 sayings for losing weight by exercising: "abs are made in the kitchen" and "you can't out exercise a bad diet". In other words, find a good healthy diet to go with your workout. FastSloth6. • 6 yr. ago. The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or intermittent fasting. Sure, intermittent fasting is great. I use it. But it’s used as a tool to reduce calorie intake. Supplements to avoid. "Fat burners" or "Thermogenics"- These are products like Hydroxycut and are almost always legal (or in some cases barley legal) stimulants in one form or another. Complete waste of money and bad for your health. "Pre-workout"- These are also almost always stimulants, with some being additionally laced with carbs. Walking briskly or running slowly uses more fat than carbohydrate for energy. Running quickly tends to use more carbohydrates. Running uses more calories per hour than walking. Losing weight is about calories in and calories out. If you do more exercise and keep your calorie intake the same then you are likely to lose weight. Mar 24, 2018 ... ... reddit.com/r/loseit/comments/6ynmvo/eli5_why_is_the_1200_calorie_limit_universal/. I'm tempted to see a nutritionist at this point. Make it a ... Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. Whether you're seeking tips, tricks, or simply a supportive space to share your story, you've found the right place. Let's embark on this journey together! Fasted cardio with cardarine and yohimbine while on 600mg of dnp is awesome to peel off that last layer of stubborn fat... The yohimbine releases stubborn fat into the blood for use by the body, the cardarine switches your body to burn fat first and slows the use of glucose, and the dnp makes you burn more calories in general which ends up ... Please read! For women who have lost weight, either natural or weight loss surgery to post nsfw of their bodies and show off the loose skin and progress. Don’t be afraid to let loose 😉😈 (pun intended)! Please introduce yourself ☺️ Please only post once every 8 hours, up to twice max per day! So we don’t spam up the group! 🙂 Men that would like to share/post check out r ... I lost 4-5 in the first week, and I believe it’s what people refer to as losing water weight. Nonetheless that’s less weight and a tighter body image. Water, Sugar, Fat, Salt, all play a role in weight and fat loss, IMO. So don’t discredit “lost water weight,” especially if you plan to stick with this diet, as it won’t come back.Some notes from nutrition expert: Eric Helms (Sports Performance): - Fat loss comes from Energy deficit. - Progressive resistance exercise. - Appropriate deficit: 0.5-1.5% bodyweight loss per week, use higher percentage if u have higher body fat. - Sufficient protien intake: 1g per/cm height or 2gm/kg body weight.Fasted cardio with cardarine and yohimbine while on 600mg of dnp is awesome to peel off that last layer of stubborn fat... The yohimbine releases stubborn fat into the blood for use by the body, the cardarine switches your body to burn fat first and slows the use of glucose, and the dnp makes you burn more calories in general which ends up ...Doing some math, 1.5kg loss per month means a deficit of about 11,500 cals (assuming that the 7700 cals per kg rule holds true). That's 2800 deficit per week, so 400 a day. Sounds like your actual deficit might be way lower than what you think it is. At the end of the day, if you're creating a big enough deficit and lifting weights, you will ... r/ WeightlossJourney. Fat-man is born. Please subscribe. youtu.be/pnsnVH... We made a new YouTube channel. Please help us by subscribing.. Cardio improves heart health. Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does ...The answer for me is 48h. 48h Seems to be that magic point you all are curious about. At 48h you have for SURE lost enough fat to make a difference on the scale. So I'm doing 2, 48 hour fasts a week. In between is a nice little meal. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. Thought I'd share my "magic number".If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Aug 8, 2023 ... The name is somewhat familiar (it might just be that there's a couple Erics lol ) Thanks for the suggestion! oh and happy reddit birthday!Strength training is also needed to focus this on fat versus muscle (which you're doing). So 214 * 24% * 22 = 1130 calories theoretical max. It was fine to start out with such a aggressive cut. However, when you got under 45 pounds of fat (1000/22) then a 1000 calorie deficit starts also burning muscle instead.Fat loss reddit
A strength workout's impact on weigh loss is very minimal. Best advice is find a pre-written program you like and can stick with and just run it. I'm partial to 5/3/1 for beginners as it limits rest times, will build some strength, and is all around a good starting point, but IIRC it's only 3 days a week. Poke around in the r/fitness wiki and ...[ Compendium | Posting Guidelines | FAQ | Quick Start Guide | Related Communities] The Compendium. This page contains a collection of knowledge and insights on losing weight and using /r/loseit. "Eat less, move more" - you've heard that before and it is the ultimate process that causes someone to burn fat and lose their extra weight. However, getting …Hey everyone, I've been following this subreddit on a different account and made my new years resolution to lose weight, started about the second week of January and here I am …Combine with a special blend of Mediterranean plants and super nutrients for supercharged detox and fat-burning. I think you already know you can’t spot reduce but in general, if you want to lose fat while keeping your overall weight stable, work out …For weight loss plateaus, my recommendation is usually to cut out dairy. There are growth factors in it that may hinder fat loss for people. Use tallow or lard for your source of fats. Also, eat a fat to protein ratio of 2:1 for every meal to satiety. Don’t force …Studies show that all trans-retinoic acid (ATRA) leads to lipid (fat) loss, and decreases pre-adipocyte differentiation (new fat cells trying to form) (1, 2, 11). This occurs when ATRA directly interacts with the fat cells, which can only happen in a lab, or when RA is ingested orally, or injected subcutaneously. Please read! For women who have lost weight, either natural or weight loss surgery to post nsfw of their bodies and show off the loose skin and progress. Don’t be afraid to let loose 😉😈 (pun intended)! Please introduce yourself ☺️ Please only post once every 8 hours, up to twice max per day! So we don’t spam up the group! 🙂 Men that would like to share/post check out r ... Some notes from nutrition expert: Eric Helms (Sports Performance): - Fat loss comes from Energy deficit. - Progressive resistance exercise. - Appropriate deficit: 0.5-1.5% bodyweight loss per week, use higher percentage if u have higher body fat. - Sufficient protien intake: 1g per/cm height or 2gm/kg body weight.Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products.Walking is a whole different movement than running and doesn't burn anywhere near the calories. Also running, especially sprinting, causes your body to burn more calories after you've stopped. If you want the best way to burn calories though, run at a slower pace for a longer time, but don't walk. 1. HalfPastTuna.Feb 26, 2021 ... Resistance training (weight lifting) is an awesome way to burn fat, and the fat burning will continue long after the exercise ends as your body ... New comments cannot be posted and votes cannot be cast. “Interest in using HGH for weight loss stems from a 1990 New England Journal of Medicine study that showed injections of synthetic HGH resulted in 8.8% gain in muscle mass and 14% loss in body fat without any change in diet or exercise. Although this study appeared to be promising, many ... Dec 4, 2021 ... Eat fruit, vegetables, whole grains, low fat dairy, lean meats, seafood, nuts & seeds, beans, water. Keep an eye on macros, aiming for 50/30/20 ...I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. I realized that some of you …If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...Tirz is overall fat/weight-loss, while Tesa is fine-tuning, localized belly fat loss. You can stack them together without issue, however, the main factor in waiting to start Tesa is … It does not need to display weight loss. Progress can come in many different forms. If you have any questions as to whether your submission fits into /r/progresspics, feel free to send a message in mod mail. Do not link your entire social-media profile. All pictures must be original content and posted with the consent of the subject. Dec 17, 2012 ... Top 10 fat loss foods for me. · Eggs. This is seriously a miracle food. · Apples (with peanut/almond butter) · Walnuts · Salmon and oth...Week 2: Setting our weight-loss goal rate. Week 3 and beyond: Small, doable improvements. Tip: Subtract by adding. Only you can lose this weight, but you are not alone. How to Stick with It. Make the good choices the easy choices. You don't have to go hungry. Plan Ahead, but Variety is Important. When Things Go Wrong.MongooseInCharmeuse. •. There are a multitude of non-invasive modalities which can target fat loss in a specific area including RF. The barrier to entry is the cost and in the case of RF, potentially pain because the probe will burn like a mother if you keep it in one place too long or don't have enough conductive gel.175 lbs 22% BF, composition: 38.5 lbs fat mass and 136.5 lbs lean mass. Ending weight: 155 lbs 16% BF, composition: 24.8 lbs fat mass and 130.2 lbs lean mass. So in 40 days you lost 20 lbs, which consisted of losing 13.7 lbs fat mass and losing 6.3 lbs lean mass (lean meaning non fat mass - muscle, water, organs, etc).But I think part of the idea is that you can do cardio for longer in the “fat burn zone”. So if you do 10 minutes of cardio far above the “fat burn zone” and tire yourself out you will burn less fat then if you do the max amount of time you can do at the “fat burn zone”. Reply reply. [deleted] •. Supplements to avoid. "Fat burners" or "Thermogenics"- These are products like Hydroxycut and are almost always legal (or in some cases barley legal) stimulants in one form or another. Complete waste of money and bad for your health. "Pre-workout"- These are also almost always stimulants, with some being additionally laced with carbs. My “routine” is I go on the treadmill and run for 10-15 until I complete a mile. It helps me warm up and lose like 100 calories. I then go on the machines and do chest press, triceps press and the thigh machines. I don’t remember what they’re called. Then recently I started to lift some weights. Jun 26, 2023 ... ... losing weight in the long term, generally speaking. Figure out what works for you, and go with that. Fat loss is far from easy for most ...I've been using tretinoin in the form of A-ret gel 0.025% for three months and have absolutely noticed a distinct loss of facial fat, mainly around my eyes. I literally woke up one morning, walked past my mirror, and had to double back because, even at a glance, I noticed that the dark circles under my eyes had significantly worsened.LOSING weight QUICKLY as soon as I QUIT Caffeine? I recently started zero carb, or NEAR zero carb (still heavy with dairy and eggs). I've been keto for a year and a half, and stalled out at 200 lbs (26M, 5'11") at a body fat percentage around 18%. I've been a religious caffeine consumer since the 9th grade, only taking a few week-long breaks ...Weight loss is weight loss, you can't make it disappear from certain areas, that's a myth. How to lose weight is fairly straightforward. Step 1: Start counting your calories using whatever service/app you want, and be fastidious about it until you get a feel for what is what. Step 2: Work out your BMR. This is the number of calories your body ...1/2 tablespoon olive oil {any oil works really} Toppings: 9oz cooked weight baked chicken (more than 9oz will normally not fit). 7oz of pizza sauce (I buy the 14oz jars and just use half a jar per pizza) 1/2 bag (1 cup) of shredded mozzarella. Directions: Combine flour, sugar, yeast, and salt in bowl. Mix together.If you’ve been religiously following a diet and exercise routine but have some problem areas that won’t seem to trim down, laser fat-removal surgery might just be for you. Learn mo...You missed the most significant advantage of HIIT; after-burn. From Steady State cardio the body will typically burn 7% more calories post exercise. HIIT typically burns 13-18% more calories post exercise. However it should be noted that HIIT will use your "sugar tank" first.Instead of the full body, you “split” your training into muscle groups and train one or more in a session. Splits are good if you’ve been working out for a while, but you’ll likely see better results as a beginner with a full body routine 3-4 days per week. Push, Pull, Legs. So..The Renaissance periodization YouTube channel changed my life and made fat loss dieting and muscle retention so simple that I wish I could go back in time and slap myself. Go to …A strength workout's impact on weigh loss is very minimal. Best advice is find a pre-written program you like and can stick with and just run it. I'm partial to 5/3/1 for beginners as it limits rest times, will build some strength, and is all around a good starting point, but IIRC it's only 3 days a week. Poke around in the r/fitness wiki and ... 20m went from 130-112 then 102-107 after surgery and a relationship, can't seem to hold a break the 100 barrier (102-104) atm with quite a lot of walking plus regular weights and sport. Any advice at things I could implement to get me in the 90s. 3 1. u/Electronic-Shine-959. You still will burn fat as your heart rate is higher, but the reason a lower heart rate is pushed as the prime aerobic zone is you can sustain it longer. Eg you burn more fat in 20 minutes of running than 20 minutes of cycling, but its easier to cycle for an hour than run for an hour. rcybak. • …But I think part of the idea is that you can do cardio for longer in the “fat burn zone”. So if you do 10 minutes of cardio far above the “fat burn zone” and tire yourself out you will burn less fat then if you do the max amount of time you can do at the “fat burn zone”. Reply reply. [deleted] •.If tretinoin caused fat loss, I would be applying it to my whole body. 😂 Market would be making billions just selling tret for fat loss. You lost fat probably cause you are eating healthy for skin and it's also helping you with fat loss over all. Infact tret increases collagen production and prevents sagging skin, which is caused by fat loss.Feb 29, 2016 ... So I have a slimmer looking upper torso with fat arms, it doesn't fit lol. Hip bones is another problem. They are sticking out so much that I ...Aug 22, 2023 ... Skip the push/pull/legs stuff and walk every day. Or other forms of low intensity cardio for as long as you can without burning yourself out / ... Generally a starting point for fat loss and muscle gain can be about 30-45% protein 30-35% carbs and 25-30% fats. Emphasis decreasing carbs whenever possible when doing fat/weight loss since protein and fats are essential to building muscle (protein) and regulating hormones (fats) bognolious. • 1 yr. ago. My biggest suggestion in the gym is to go as hard as you can go. It's you against yourself. Too many people assume Light Weights and High Reps are better than for fat loss than the inverse. And while nothing is proven 100%; going heavier on weight has spend up results for several clients as well as myslef.When strength training, the best you can hope for is 75% lean body mass gains and 25% fat gains. But you can keep monitoring and alternate long-ish periods of strength gains with weight loss until you reach a balanced place where you can sustain the weight and sculpt the body into what you want it to be. r/loseit.I'm all for people trying stuff to lose weight and I think including Chipotle as a healthy meal has its merits, the few number of calories make this feel like an extreme crash diet which isn't sustainable and could potentially impact your development given that you are still growing. yoloholi6. OP •.Keep at it until you're doing an all-out sprint for 2 minutes at a time. The elliptical machine is great because you can get a good workout without impact. I usually warm up for five minutes, then do 1 minute intervals, (one minute hard, one minute easy recovery) for half an hour, then 5 …I'm speaking in general terms. In this context all lash serums don't cause orbital fat loss. Those that actually bring about huge gains contain ingredients (as outlined in my post) that do cause orbital fat loss. For example, if you simply use an oil serum it's not going to cause fat loss. The author aimed to lose 10 lbs of fat in 6 days for a bodybuilding competition. He ended up losing 12 lbs. This shows what it would take to lose weight in an extreme case but try to put it in terms of losing weight in 6 weeks. You don't need to go this extreme to get it done. Generally a starting point for fat loss and muscle gain can be about 30-45% protein 30-35% carbs and 25-30% fats. Emphasis decreasing carbs whenever possible when doing fat/weight loss since protein and fats are essential to building muscle (protein) and regulating hormones (fats) bognolious. • 1 yr. ago. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Strength training is also needed to focus this on fat versus muscle (which you're doing). So 214 * 24% * 22 = 1130 calories theoretical max. It was fine to start out with such a aggressive cut. However, when you got under 45 pounds of fat (1000/22) then a 1000 calorie deficit starts also burning muscle instead.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...1/2 tablespoon olive oil {any oil works really} Toppings: 9oz cooked weight baked chicken (more than 9oz will normally not fit). 7oz of pizza sauce (I buy the 14oz jars and just use half a jar per pizza) 1/2 bag (1 cup) of shredded mozzarella. Directions: Combine flour, sugar, yeast, and salt in bowl. Mix together.For low carb there are at least 12 systematic reviews and/or 10 meta-analyses and these usually show similar weight loss (Naude, 2014, high quality, 14 studies) or perhaps a slight benefit to low carb, -3.3 kilos over 6 months -1 kg at 12 months (Nordmann, 2006 medium quality, 5 studies). Lower carb intake tends to show greater weight loss. How I lost 20 pounds in around 2 months. The biggest factor to weight loss is calorie restriction, as more food/calories becomes “addicting” as you gain weight. I went from 160 to 140 pounds in a little less than 2 months and mostly through calorie restriction. I did run 5-10 minutes per day (most but not all days) but I don’t think this ... Excessive intake means that your body is focusing more on burning off the alcohol rather than fat. It's a myth that alcohol contains a lot of sugar, however, we generally mix alcohol with high sugar liquids (like coke.) Wine and beers also contain carbohydrates so this would also be detrimental to weight loss/gain goals.Mar 21, 2023 ... r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 ...I've lost a lot of weight in the last year, weighing about 245lbs a year ago. My exercise consists of running 3 miles maybe 3 or 4 times a week then training muay thai for an hour … • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS. Gaming. Valheim; Genshin Impact; Minecraft; ... How T3 increases metabolism & weight loss: it directly activates the body's brown fat, the calorie-burning, heat-generating fat! Discussion ncbi.nlm.nih.gov Open. Share You almost always lose some lean mass when you lose weight. Anything over 80% fat loss is solid and you exceeded that. 4 mo. ago. If you're stronger, you're gaining muscle. Inbody is terrible. It said I was 18% bodyfat when I weighed 220lbs and 20% bodyfat at 180 lbs. Both were wildly inaccurate. The answer for me is 48h. 48h Seems to be that magic point you all are curious about. At 48h you have for SURE lost enough fat to make a difference on the scale. So I'm doing 2, 48 hour fasts a week. In between is a nice little meal. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. Thought I'd share my "magic number". Walking briskly or running slowly uses more fat than carbohydrate for energy. Running quickly tends to use more carbohydrates. Running uses more calories per hour than walking. Losing weight is about calories in and calories out. If you do more exercise and keep your calorie intake the same then you are likely to lose weight. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Generally a starting point for fat loss and muscle gain can be about 30-45% protein 30-35% carbs and 25-30% fats. Emphasis decreasing carbs whenever possible when doing fat/weight loss since protein and fats are essential to building muscle (protein) and regulating hormones (fats) bognolious. • 1 yr. ago.Apr 9, 2022 ... are my expectations way off base? Is it typical to see close to a 50/50 split of lean mass loss compared to fat loss when losing weight? how can ...Aug 22, 2023 ... Skip the push/pull/legs stuff and walk every day. Or other forms of low intensity cardio for as long as you can without burning yourself out / .... Gyms in burbank